Private or 2- to 4-person groups
1 to 3 hours long
Authentic and Mindful Movement
Stretch, move mindfully, and listen to your body. Express yourself through movement, dance, and sound. Inspired by Marie Starks Whitehouse, this is dance therapy and authentic movement to ambient nature sounds, music of your choice, and music chosen to move and support you.
Touch Drawing and Creative Writing Groups
Trained in this form of art therapy by Deborah Koff-Chapin, artists and non-artists alike find this to be a powerful experience. Check out an explanation and demonstration of touch drawing in the following video.
Get started now
Let me guide you to move toward your ideal self, relationships, body, and life experience by the transformative power of nature and movement through one of these groups.
Call me at (804) 409-0268 or complete the contact form below.