Wal k & TALK
"Is this therapy or exercise?" It's both!
Sessions can include some of the following elements
out in nature while we work on your mental health and relationship goals:
Sitting and resting in nature
Light to strenuous walking or hiking
Deep relaxation and reflection
Expressive arts therapy elements
Breathe, move, and feel inspired and empowered
by the transformative power of nature and movement!
Mental, relational and physical coaching and
experiencing for individuals, couples, families and groups
out in nature and green spaces or office with outside access.
An inspirational Ted Talk Youtube Video about movement in nature.
Mental Health Benefits of Exercise
A great website to peruse including collaboration with Harvard Health Publications
For our couples and singles retreats, we are inspired by the top experts in the field of relationships.
A big thanks to Kayla Maureen Arestivo, the President & Executive Director of Trails of Purpose for the research links regarding
the benefits of nature connection.