Wal k & TALK
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"Is this therapy or exercise?" It's both!
Sessions can include some of the following elements
out in nature while we work on your mental health and relationship goals:
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Sitting and resting in nature
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Light to strenuous walking or hiking
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Deep relaxation and reflection
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Expressive arts therapy elements
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EMDR
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Breathe, move, and feel inspired and empowered
by the transformative power of nature and movement!
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Mental, relational and physical coaching and
experiencing for individuals, couples, families and groups
out in nature and green spaces or office with outside access.
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An inspirational Ted Talk Youtube Video about movement in nature.
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How Does Nature Impact Our Wellbeing?.
Physiological Benefits of Viewing Nature: A Systematic Review of Indoor Experiments - PMC
Nature Disconnect Harming Our Health?.
You Asked: Is It Bad to Be Inside All Day? | Time
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Mental Health Benefits of Exercise
A great website to peruse including collaboration with Harvard Health Publications
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Movement and Success and Dr. Carla Hannaford's Brain Gym Exercises
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For our couples and singles retreats, we are inspired by the top experts in the field of relationships.
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A big thanks to Kayla Maureen Arestivo, the President & Executive Director of Trails of Purpose for the research links regarding
the benefits of nature connection.
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Resources and Video Links to Learn More about the Positive Effects of Nature and Movement Therapy
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