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Wak & TALK

"Is this therapy or exercise?" It's both!

Sessions can include some of the following elements

out in nature while we work on your mental health and relationship goals:

  • Sitting and resting in nature

  • Light to strenuous walking or hiking

  • Deep relaxation and reflection

  • Expressive arts therapy elements

  • EMDR

Breathe, move, and feel inspired and empowered

by the transformative power of nature and movement!

Mental, relational and physical coaching and

experiencing for individuals, couples, families and groups

out in nature and green spaces or office with outside access.


Re-Wilding Yourself

An inspirational Ted Talk Youtube Video about movement in nature.

How Does Nature Impact Our Wellbeing?.


Physiological Benefits of Viewing Nature: A Systematic Review of Indoor Experiments - PMC


Nurtured by nature.


Are Videophilia and

Nature Disconnect Harming Our Health?.


You Asked: Is It Bad to Be Inside All Day? | Time


Integrative and lifestyle medicine strategies should include Earthing (grounding): Review of research evidence and clinical observations



Mental Health Benefits of Exercise 

A great website to peruse including collaboration with Harvard Health Publications

Movement and Success  and Dr. Carla Hannaford's Brain Gym Exercises

For our couples and singles retreats, we are inspired by the top experts in the field of relationships.

A big thanks to Kayla Maureen Arestivo, the President & Executive Director of Trails of Purpose for the research links regarding

the benefits of nature connection.


Resources and Video Links to Learn More about the Positive Effects of Nature and Movement Therapy

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